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Reflexology

A natural healing art based on the principle that there are reflexes in the feet, hands, and ears, which correspond to every part, gland, and organ of the body. 

By applying specific pressure using thumb, finger, and hand techniques, reflexology reduces tension, improves circulation, and promotes the natural functioning of the related areas of the body.  

Foot Reflexology

The stimulation of the foot for health using specific hand and finger techniques. During a session a client can expect to relax comfortably on a massage table while the therapist works reflex points on the right foot and then will move on to the left foot.

Sessions typically last about 60 minutes and cost $60. An extended treatment for 90 minutes is also available.  As I am a Registered Canadian Reflexology Therapist your session may be eligible for coverage with benefit plans.

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HOW CAN REFLEXOLOGY HELP YOU?

The body has the ability to heal itself. Following illness, stress, injury, or disease, it is in a state of “imbalance” and vital body systems can be blocked, preventing the body from functioning optimally. Reflexology can be used to restore and maintain the body’s natural balance and facilitate healing.  Reflexology can improve circulation, help the body to normalize itself naturally (without adverse side effects), boost the immune system, provide relief from pain, anxiety and nausea, improve digestion, help with headaches and migraines, help to maintain a healthy blood pressure, and can aid in insomnia.

"Tamara worked hard to make the experience both calming and informative! The ambiance of her space is an initial reflection of her professionalism and attention to detail, and I appreciate her willingness to ensure my comfort and answer questions before the treatment started. "

Alex Mitchell
B Comm., B Ed., RYT-300, Yoga, Mindfulness, & Meditation Teacher


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Reiki 

Reiki is an ancient, spiritual healing art. The word Reiki translates mean "Universal Life Force Energy". Reiki is not affiliated with any particular religion or religious practice.

Reiki is an amazing way to support the healing capability of your body and can gently provide healing shifts that your body is ready for.  

Reiki Session

During a session  you will be lying comfortably on a massage table and a series of hand positions will be felt gently on or above the body.  Sensations such as tingling, heat, being in a meditative state, new awarenesses and gentle release may be experienced by the client.

Reiki works with your own belief systems to help the body release what is ready  and to increase relaxation and the bodies own healing capabilities.
 

 
 

"Tamara has a natural gift for Reiki. I can tangibly feel the energy moving throughout my body as she intentionally focuses this healing. Providing immediate relief and relaxation, I feel a sense of deep serenity no matter how I was feeling before the treatment. I would suggest that anyone who needs emotional, physical or spiritual restoration have a Reiki treatment by Tamara. You will not be disappointed!"

-Danae Nguyen

 
 
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BodyTalk

BodyTalk is a WholeHealthcare System that promotes the wellbeing of any person, animal or plant. It is safe, simple and non-invasive. BodyTalk finds the underlying causes of illness by addressing the the whole person and their whole story. No aspect of the human psyche is overlooked, whether it be emotional, physical or environmental. Every choice, and every experience in your life, has contributed to your current state of health. Your life-style, genetics and history are all drawn upon to establish a personalized approach to healthcare that brings about lasting changes.

 

What does a session look like?

During a session you will be relaxing lying down on a massage table.  Throughout the process a variety of techniques may be used to re-establish communication within the body.  There will be gentle, safe, hands on techniques, and  verbal dialogue that will occur between practitioner and client. Sessions can also be done at a distance, which means you don’t even need to leave the comfort of your own home to enjoy the benefits BodyTalk has to offer.
Curious to experience  what this amazing and effective system is all about?